Strong Is the New Fit: Why More Women in Clapham Are Embracing Strength Training
Strong Is the New Fit: Why More Women in Clapham Are Embracing Strength Training
Blog Article
For years, women were told that cardio was the key to fitness, and weights were only for men. But today, that outdated thinking is rapidly changing — especially here in Clapham, where more women than ever are discovering the power of strength training with a personal trainer.
At Core and More, we help women ditch the myths, build real strength, and feel confident in and out of the gym. Whether you're brand new to lifting or looking to take your training to the next level, our female-focused personal training in Clapham is designed with your goals, body, and lifestyle in mind.
The Shift: Why Strength Training Is Gaining Popularity
Strength training isn’t just about lifting heavy — it’s about:
Feeling confident and capable
Supporting a healthy metabolism
Building lean muscle (not “bulky” mass)
Improving posture and joint health
Boosting mood, energy, and resilience
Gone are the days of endless treadmill sessions. Now, women in Clapham are asking better questions: “How can I get stronger?” “How can I feel better in my body?” “How do I train with purpose?”
Myth-Busting: Common Strength Training Misconceptions
If you’ve been hesitant to start strength training, you’re not alone. These myths are still everywhere — but we’re here to set the record straight.
“I don’t want to get bulky.”
Truth: Women have significantly lower testosterone than men, making it hard to build large muscle mass naturally. Strength training builds lean, toned muscle — not bulk.
“Weights are dangerous.”
Truth: When taught properly, strength training is one of the safest and most effective ways to improve overall health and prevent injury.
“I need to lose weight first.”
Truth: Strength training helps you burn fat more efficiently, even at rest. You don’t need to “get in shape” first — lifting helps you get there.
The Benefits of Strength Training for Women
Here’s what you can expect when you work with a Core and More personal trainer Clapham:
Improved Body Composition
Muscle takes up less space than fat — so even if your weight doesn’t drop drastically, you’ll feel slimmer, firmer, and more defined.
Increased Metabolism
Lifting weights boosts your resting metabolic rate, meaning you burn more calories all day long, not just during workouts.
Stronger Bones
Women are more susceptible to osteoporosis. Resistance training strengthens bones and helps maintain long-term health.
Enhanced Mental Health
Studies show strength training reduces symptoms of depression and anxiety. Many of our clients say lifting helps them feel mentally strong, not just physically.
Hormonal Balance
Strength training supports hormonal health, regulates blood sugar, and can even help alleviate symptoms of perimenopause or PCOS.
What Training Looks Like at Core and More
Whether you’re training in a private studio, outdoors on Clapham Common, or in the comfort of your home, we tailor everything to your ability and comfort level.
Here’s what a typical strength-focused session might include:
Warm-Up & Mobility
We prime your joints, activate your core, and prepare your body to move well and lift safely.
Foundational Lifts
We build your strength with movements like squats, lunges, deadlifts, rows, and presses — adapted to your level and equipment.
Core & Stability
We integrate deep core work and balance exercises to support posture, control, and injury prevention.
Conditioning (Optional)
Short bursts of low-impact cardio or circuits to elevate heart rate and boost endurance.
All programs are progressive — meaning you start where you are, and gradually build strength over time with expert guidance.
Client Story: Sarah, 39, from Clapham South
“I used to do a lot of spin classes, but I never saw the definition I wanted. I was afraid of lifting at first — thought it was just for guys. My Core and More trainer showed me how to use weights safely and built my confidence. I’m stronger than I’ve ever been, and I feel powerful in a way I never did before. I even did my first pull-up last month!”
Why Train With Core and More?
Our personal trainers in Clapham understand that strength training for women isn’t about ego or extremes — it’s about feeling in control of your body and life.
Here’s what makes us different:
Female-focused strength programs
Supportive, ego-free coaching
Clear form instruction and technique correction
Customised sessions for beginners to advanced
Home, outdoor, studio, or remote training options
Progress tracking and goal setting
Whether your goal is to tone up, lift heavier, improve posture, or feel stronger after pregnancy — we’re here to guide you.
Frequently Asked Questions
How many times per week should I strength train?
For most women, 2–3 sessions per week is ideal for building strength, improving tone, and seeing sustainable results.
Do I need equipment at home?
We can work with whatever you have — dumbbells, resistance bands, kettlebells, or even bodyweight. We’ll bring equipment if needed, or guide you on simple home gym setups.
Is strength training okay if I’ve never exercised before?
Absolutely. We love working with beginners. Our trainers will teach you proper form, help you feel safe, and celebrate every step forward.
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